... Valley civilization. This era was synonymous with that of the early Egyptian dynasty. There has been a progression over the centuries, an occurrence that seems to happen in most traditional arts, of the practice and true meaning behind the concept of Yoga. To say that tantric is not what it used to be would be a very extreme understatement.

If one studied the art in depth, focusing on the original archaeologically found documents, he or she would find that tantric Yoga is on a scale above most other forms of Yoga. The focus is on such a broad scale, such a massive possible format, that it surpasses all other forms in its point of purpose.

Though actually putting the purpose of this age old art in words is difficult, it could possibly be summed up best as "The ways and Means for solution of all forms of conflict from two viewpoints, on all scales." In non-technical language, the focus is to destroy any non-duality, be it from the focal point of the inner psyche, a wife a...more

An Introduction to the Different Types of Yoga

...Originally used in southern India as a way of achieving a higher state of consciousness, yoga is now accepted by the masses as a form of meditating, exercise and relaxation.

But there are dozens of types of yoga suitable for different people and different purposes. Which is right for you? This article examines some of the most common types of yoga out there.

1. hatha Yoga - the original style of yoga. In the West, this term is used to collectively describe the 12 or so yoga styles practiced.
2. iyengar Yoga - brought to light 65 years ago by yoga master BKS iyengar, this yoga style is very scientific, placing a strong emphasis on posture due to the belief that the skeletal system can bring alignment t...more
   

   What is ashtanga Yoga and is it Right For You?

   ...>But ego was also created as a safeguard, and the mind was created by nature, which by analogy could be substituted by the word "God". As it is safe to suppose that God is perfect, so it would be safe to suppose that the creation of God, the mind, is also perfect. Again, by analogy, in order to get past the mind and bypass the ego it created, the candidate will have to be exceptionally well prepared if with his consciousness he is to look beyond the veil.

   As opposed to intellectually inclined persons who would be able to attain samahdi (illumination) by the study and understanding of Patanjali's Sutras, so is ashtanga Yoga more suited to physically rooted individ...more
   

   Yoga Helps Fight Mid-Life Bulge

   ...on to rest when you feel overworked.

   5. Pay close attention to what you are saying to yourself as you practice, and make an intentional effort to appreciate your own efforts and innate goodness.

   6. Go to class faithfully, arrive early, and talk to a few people before class begins.

   7. Buy your own yoga mat and bring it to class.

   8. Realize that the development of qualities like patience, discipline, wisdom, right effort, kindness, gratitude and many others will arise from your yoga practice. These qualities create a steady and soft mind.

   9. Find a teacher who offers a balance of gentleness and firmness and whose teaching inspires you to practice from your highest self.

   10. Recognize that simply attending class is a major statement of courage, self-care, and positive momentum. Realize that you are inspiring others as you become more true to your deepest desires.

   Copyright 2005 Daily News central

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