...As a yoga teacher, you find it easier to get more students and jobs if you have a recognized Yoga teacher Certification. To get a certification, you have to complete a quality teacher certification course.

There are many training schools where you can get a certification. You just have to attend the course for yoga teaching, pass a test and then you will be provided with a certificate as a teacher. If you don't have the time and patience to attend these classes, you can always turn to the in...more

learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini

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Ashtanga yoga can also be an athletic style of yoga. It is based on a demanding series of pose changes, sometimes connected by jumps. Designed for flexible, and usually young, bodies, Ashtanga has gained popularity in the Western world because of its intensity. Some popular students of this style are madonna and Sting. An advantage of this style is that it can be self-led. Usually the yoga instructor will teach students a series of poses and lead them in the routine. After mastering the poses and changes, the students can go through the routine at thei...more

Kegel Exercise for a Healthy Pregnancy

... relax. Repeat this every few seconds. It's as simple as that. Nobody even has to know that you're doing them. Just make sure you breathe while doing the kegal exercises.

It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.

So, What are some other healthy exercises that can be performed during pregnancy? Some of the best ones are listed b...more

Yoga Instructor Training - Mastering Your Communication Skills

...aces. Some students will favor learning by sight, sound, or touch. No two students are exactly alike.

Your demonstration, cueing, and assisting skills, will be challenged to their very limits, when facing a group of individuals who want to learn every detail about Yoga. So, now you see that communication is very important, but where do you start? How do you reach a group of students, and make each one of them feel as if you are addressing them personally?

It should always be remembered that each Yoga teacher began as a student. The same can be said for public speaking - a good orator has taken the time to study the...more

Slow Music For Yoga